Can you be OK with yourself but still strive for improvement? I don’t think there’s much of a contradiction in that: to think that you’re good enough right now but want to be even better tomorrow. But the most important thing to remember is to compare yourself only to yourself and work towards an improved…

Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim. ~ Vicki Harrison I have been debating about whether to write this at all and even more so if I should share it but I […]

I find it quite ironic that this quote resonates so strongly now with me ~ as always, it may be that there is more than one truth and that we were both right after all.    I was so offended when he told me how it seemed like I took a step back and looked…

There are two things that are promised and the same for all of us ~ the beginning and the end with birth and death.  It is the choices and the risks we take (or don’t take) in all those moments in between that define our lives.  So be fearless in the pursuit of what sets…

It’s been a really stressful and rough April for me ~ I’ve been worried about being on the right path or not and trying to figure out what I really want to do. I’ve been struggling about what direction I should be headed but I realized that one of the best lessons that I learned…

It’s not always easy but remember that in every moment that you have a choice. Some times we are lucky and we get to be the maker of our own destiny ~ but often times it’s simply a matter of choosing how to respond. But it is in these moments that we really define who…